Weigh In record (no journal entry) for 03 October 2015
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1897 kcal
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Fat: 77.33g | Prot: 43.21g | Carbs: 267.11g.
Breakfast: White Bread, Mayonnaise, Roasted Salted Cashew Nuts, Carrot Juice. Lunch: Honey, Feta Cheese, Bread. more...
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Losing 3.5 kg a Week
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