Weigh In record (no journal entry) for 05 December 2023
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80 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1518 kcal
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Fat: 80.07g | Prot: 66.42g | Carbs: 137.34g.
Breakfast: Седьмой континент Хурма, Хлеб, Гречка Отварная. Lunch: Сосиска, Гречка Отварная. Dinner: Самокат Паштет, Хохланд Творожный Сыр, Белый Хлеб, Гречка Отварная. Snacks/Other: Творог 9%, Bombbar Кешью в Шоколаде, Красный Октябрь Конфета Ромашка. more...
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2369 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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grechkalmao's Weight History
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