Weigh In record (no journal entry) for 03 October 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1421 kcal
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Fat: 47.64g | Prot: 58.32g | Carbs: 193.17g.
Breakfast: Pomme, Pain Intégral, Fromage Edam, Café, Eau. Lunch: Côte d'Or Mignonnette Noir 70%, McCain Mini Kroketten, Champignons, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Salade Mixte, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Chausson aux Pommes. more...
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3482 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 6 hours, Bicycling (slow) - 18/kph - 1 hour and 42 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Zeelie61's Weight History
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