Weigh In record (no journal entry) for 05 December 2023
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134.0 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1620 kcal
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Fat: 95.27g | Prot: 72.04g | Carbs: 90.80g.
Breakfast: Coffee, 2% Fat Milk, Ratio Toasted Almond Crunchy Bar. Lunch: Bento Go. Dinner: Mozzarella Cheese (Whole Milk) , Cucumber, Roma Tomatoes, Great Value Romaine Lettuce, Piada Italian Street Food Lemon Basil Dressing, Piada Italian Street Food Add Steak, Piada Italian Street Food Avocado Piada. Snacks/Other: Coffee, 2% Fat Milk, Green String Beans. more...
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Losing 6.4 kg a Week
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MichMane's Weight History
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