Weigh In record (no journal entry) for 05 December 2023
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73.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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377 kcal
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Fat: 8.91g | Prot: 18.19g | Carbs: 56.68g.
Breakfast: Nescafe 3 Ü 1 Arada, Uno Kepekli Ekmek, Süzme Peynir. more...
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Gaining 0.1 kg a Week
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sitare_1's Weight History
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