Weigh In record (no journal entry) for 05 December 2023
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74.6 kg
Lost so far: 15.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1580 kcal
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Fat: 66.54g | Prot: 161.34g | Carbs: 72.76g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Growth Supplements Pasta de Amendoim Growth, Queijo Coalho, Growth Supplements Whey Concentrado. more...
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Losing 2.1 kg a Week
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senhormu's Weight History
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