Weigh In record (no journal entry) for 05 December 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1226 kcal
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Fat: 46.73g | Prot: 27.99g | Carbs: 172.24g.
Breakfast: Oranges , Asda Whole Milk. Lunch: Sainsbury's Florentine, Chai Latte, Grapes, Chip Shop Chips. Dinner: Grapes, Options Belgian Choc Hot Chocolate, Tesco Iced Fairy Cake, Quorn Curry & Rice. Snacks/Other: Chai Latte, Walkers French Fries Cheese & Onion, Green & Black's Organic Ginger 60% Cocoa. more...
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Losing 0.5 kg a Week
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jennie1952's Weight History
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