Weigh In record (no journal entry) for 05 December 2023
|
80.7 kg
Lost so far: 8.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
597 kcal
|
Fat: 34.96g | Prot: 25.17g | Carbs: 51.99g.
Breakfast: Nutella Nutella, Aldi Salami, Stockmeyer Leberwurst Fein, Getoastetes Weißbrot, Milch (Vollmilch), Kaffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|