Weigh In record (no journal entry) for 05 December 2023
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80.7 kg
Lost so far: 8.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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597 kcal
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Fat: 34.96g | Prot: 25.17g | Carbs: 51.99g.
Breakfast: Nutella Nutella, Aldi Salami, Stockmeyer Leberwurst Fein, Getoastetes Weißbrot, Milch (Vollmilch), Kaffee. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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