Weigh In record (no journal entry) for 04 December 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1876 kcal
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Fat: 29.80g | Prot: 90.25g | Carbs: 300.52g.
Breakfast: Prozis Rice Porridge Instant Vanilla, Prozis Burro Arachidi, Prozis Whey Isolate, Uovo (Intero), Kiwi. Lunch: Esselunga Zucchine, Petto di Tacchino, Conad Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Pataró Gnocchi, Esselunga Erbette, Olio Extra Vergine di Oliva, Halibut. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Pere. more...
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Gaining 4.9 kg a Week
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Dany0988's Weight History
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