Weigh In record (no journal entry) for 04 December 2023
|
120 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1663 kcal
|
Fat: 52.14g | Prot: 104.26g | Carbs: 191.20g.
Breakfast: Kahvi, Valio Rasvaton Maito, Valio Sokeriton Mansikkakeitto, Saarioinen Laktoositon Riisipuuro. Lunch: Spagetti, Jauhelihakastike, Fazer Amica Burgundinpataa. Dinner: Kariniemi Paahdetut Kanasuikaleet, Santa Maria Original Soft Tortilla. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|