Weigh In record (no journal entry) for 04 December 2023
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1770 kcal
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Fat: 56.56g | Prot: 122.03g | Carbs: 180.69g.
Lunch: McDonald's Ketchup - 20ml, Stadtbäckerei Junge Vollkornbrötchen, McCain 123 Frites , Maggi Geflügelsoße, Hähnchenkeule Fleisch (Gerostet), Vegetarische Frühlingsrolle. Dinner: Aldi Rindersaftschinken, Goldähren Toast Brötchen Dinkel, Thomy Scharfer Senf. Snacks/Other: Got7 Protein Chips Paprika, Vanillekipferl. more...
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Gaining 0.7 kg a Week
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Marvin232's Weight History
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