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mcecyr
Journal
02 Oct 15
mcecyr's Journal, 02 Oct 15
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Nem gripada posso comer lasanha que eu engordo!Não devia ter comido!
52.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 October 2015:
74 kcal
Fat: 4.16g | Prot: 5.33g | Carbs: 6.81g.
Breakfast:
Água.
Lunch:
Espinafre Cozido (de Espinafre Fresco).
Snacks/Other:
Antarctica Guaraná Zero.
more...
1458 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours.
more...
Gaining 7 kg a Week
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mcecyr's Weight History
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