Weigh In record (no journal entry) for 30 November 2023
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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907 kcal
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Fat: 17.36g | Prot: 63.37g | Carbs: 122.50g.
Lunch: Crai Fagioli Borlotti , Riso Basmati (Cotto), Carne Macinata (90% Magra / 10% di Grassi), Conad Rape Rosse. Dinner: Mela, Conad Fiocchi di Avena Biologici. Snacks/Other: Noberasco Datteri Deglet Nour, Parmalat Latte Parzialmente Scremato, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chiquita Banana. more...
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1969 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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adallas1's Weight History
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