Weigh In record (no journal entry) for 04 December 2023
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91.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1252 kcal
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Fat: 67.09g | Prot: 110.77g | Carbs: 45.66g.
Breakfast: Nectarinas, Acém Cozido, Ovo, Aviação Manteiga com Sal. Lunch: Mimo Uva Verde sem Semente, Azeite de Oliva Extra-Virgem, Berinjela, Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Clara de Ovo, Friboi Carne Moída de Acém, Cuscuz (Cozido). Snacks/Other: Coopatos Requeijão Barra. more...
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Losing 1.1 kg a Week
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Milamancio's Weight History
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