Weigh In record (no journal entry) for 04 December 2023
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134.9 kg
Lost so far: 9.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1945 kcal
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Fat: 121.81g | Prot: 109.40g | Carbs: 107.52g.
Breakfast: Coffee, Philly Roller, 2% Fat Milk. Lunch: Bento Go. Dinner: Steak, Alice. Snacks/Other: Green String Beans, Washburn's Old Fashioned Hard Candy, Washburn's Old Fashioned Hard Candy, Washburn's Old Fashioned Hard Candy, Strawberries. more...
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Losing 0.6 kg a Week
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MichMane's Weight History
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