Weigh In record (no journal entry) for 03 December 2023
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103.4 kg
Lost so far: 29.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1597 kcal
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Fat: 59.17g | Prot: 44.09g | Carbs: 213.22g.
Breakfast: Nadler Alaska-Seelachs Mus, Milbona Kräuterfrischkäse, Edeka Salatgurke, REWE Bauern Brötchen, REWE Bauern Brötchen, My Muesli Blaubeere, Alpro Sojajoghurt - Pfirsich. Dinner: Kühlmann Grüne Peperoni, Aldi Stutenkerl, Äpfel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Mike Mitchell's Flips Jumbo, Snack Day Flips, Mikado Mikado Stäbchen. more...
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Gaining 11.9 kg a Week
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Merlin008's Weight History
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