Weigh In record (no journal entry) for 04 December 2023
|
102.3 kg
Lost so far: 22.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1927 kcal
|
Fat: 63.67g | Prot: 161.42g | Carbs: 143.42g.
Breakfast: Starbucks Filtre Kahve (Tall), Hardline Creatine Creapure, Big Joy L-Carnitine, Ultimate Nutrition BCAA, Herbalife Fındık Aromalı Shake. Lunch: Pide Ekmeği, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Piyaz, Uzman Kasap Kuzu Külbastı. Dinner: Peynirli Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__ASLAN__'s Weight History
|