Weigh In record (no journal entry) for 04 December 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1204 kcal
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Fat: 42.39g | Prot: 47.90g | Carbs: 161.58g.
Breakfast: Finna Kerupuk Rasa Bawang, Cempedak, Nasi Putih, Telur Goreng. Lunch: Nasi Putih, Ayam Penyet. Dinner: Cabai Merah Besar, Cabai Merah atau Rawit, Kacang Panjang Hijau, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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nanobananas's Weight History
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