DanielZi's Journal, 02 Oct 15

DanielZi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2015

103.8 kg Lost so far: 7.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

2094 kcal

Fat: 93.41g | Prot: 85.85g | Carbs: 225.00g. Breakfast: Sadia Peito de Peru Light, Wickbold Pão de Forma Grão Sabor Integral Chia e Macadâmia, Tirolez Requeijão Cremoso Light. Lunch: Burger King Batata Frita (Média), Burger King BK Chicken Sandwich. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Levittá Pé-de-Moleque. more...

3437 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 14 minutes, Desk Work - 8 hours, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DanielZi's Weight History

View Complete History

DanielZi's Journal, 02 Oct 15

Submit a Comment

DanielZi's Weight History