Weigh In record (no journal entry) for 04 December 2023
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1751 kcal
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Fat: 46.44g | Prot: 96.16g | Carbs: 227.77g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Chocolate & Topping. Lunch: Ja! Hähnchenbrust Filetstücke Kräuter, Ja! Frische Salatschale Gallo. Dinner: Harry Steinofenbrot, Erasco Serbische Bohnensuppe. Snacks/Other: funny-frisch Sticks, Vita Cola Vita Cola Pur, Piasten Schokolinsen, Schokoliebe Choco Nuts, Loacker Classic Peanut Butter, Cocktailtomaten, Möhren. more...
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Losing 0.2 kg a Week
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