Weigh In record (no journal entry) for 04 December 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1597 kcal
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Fat: 57.81g | Prot: 84.42g | Carbs: 194.32g.
Breakfast: Solvie Protein Cookie Solvie, Boiled Egg, Gouda Cheese , Buckwheat Groats (Cooked, Roasted) . Lunch: Onions , Cucumber (with Peel) , Tomatoes, Fried Egg , Buckwheat Groats (Cooked, Roasted) , Fitness Time Yogurt. Dinner: Ice Cream, Mrs. T's Potato & Onion Pierogies, Bananas , Ketchup , Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Hard Candy. more...
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Losing 0.4 kg a Week
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S1v1e1t1a1's Weight History
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