Weigh In record (no journal entry) for 04 December 2023
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2031 kcal
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Fat: 42.63g | Prot: 240.89g | Carbs: 164.81g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Tacchino Italiano Hamburger di Tacchino, Pasta di Semola. Dinner: Parmigiano (in Pezzi), Malga Paradiso Fiocchi di Latte, La Molisana Pasta Integrale, Alce Nero Fagioli Borlotti. Snacks/Other: Albume d'uovo, Uovo, Proteine Whey, Myprotein Caseina Micellare. more...
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Gaining 0.1 kg a Week
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salvuccio1964's Weight History
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