Weigh In record (no journal entry) for 04 December 2023
|
76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1041 kcal
|
Fat: 51.26g | Prot: 89.02g | Carbs: 59.32g.
Lunch: Bawang Putih, Jamur Shimeji, Blue Band Mentega, Ikan Salmon Panggang. Dinner: Ikan Tuna Panggang, Nasi Putih, Soto Ayam, Kulit Ayam. Snacks/Other: Tomat Ceri, Jeruk, Regal Regal Marie Biscuit. more...
|
|
2875 kcal
|
Exercise:
Desk Work - 6 hours, Body Pump - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|