Weigh In record (no journal entry) for 04 December 2023
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1082 kcal
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Fat: 45.23g | Prot: 66.96g | Carbs: 111.99g.
Breakfast: Чай с Лимоном, Варенье из Смородины, Сметана , Сырники Домашние. Lunch: Культ Хлеба Тини Пай, Чай с Лимоном, Петелинка Филе Бедра Куриное, Гречка Отварная. Dinner: Мёд, Творог 9%, Золотой Изюм (без Косточек), Чай с Лимоном. more...
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2301 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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biker161's Weight History
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