Weigh In record (no journal entry) for 03 December 2023
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1636 kcal
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Fat: 40.15g | Prot: 107.32g | Carbs: 195.39g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. Lunch: Dinkel Soft Sandwich, drautaler, Toastschinken, Vöslauer Balance Rote Traube. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Dinkel Soft Sandwich, drautaler, Toastschinken, Vöslauer Balance Rote Traube, L-Free Halbfett Milch, kaffee. more...
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Losing 1.4 kg a Week
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michael.wutzl's Weight History
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