Weigh In record (no journal entry) for 02 October 2015
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136 kg
Lost so far: 10.6 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1443 kcal
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Fat: 29.01g | Prot: 93.88g | Carbs: 203.62g.
Breakfast: Knusperone Premium Knusper Müsli Honig Nuss, Milsani Magermilch Joghurt Mild 0,1% Fett, K-Classic Deutsches Corned Beef, Vierwälder Bauernhandkäse, Frühlingszwiebeln, Gutes Land Milch 1,5% Fett, Burger Knäckebrot Kümmel. Lunch: Subway Oven Roasted Chicken. Dinner: Milsani Saure Sahne, Unser Norden Kasslerbraten, Lemar Klare Gemüsebrühe, Wasser, Lauch, Sellerie, Zwiebeln, Möhren, Hokkaido Kürbis Frisch. Snacks/Other: Homann Hering in Gelee, Wiesgart Apfelsaft Naturtrüb, Grapefruit (Pink und Rot). more...
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Losing 2.1 kg a Week
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Aelisa37's Weight History
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