Weigh In record (no journal entry) for 04 December 2023
|
92.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1126 kcal
|
Fat: 41.28g | Prot: 48.28g | Carbs: 149.76g.
Lunch: Хурма, Витек Сладкий Снег, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Хурма, Lactel Молоко 2,5%, Борщ с Говядиной. Dinner: Рис Отварной, Баклажаны с Овощами (Соте) Наш. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|