Weigh In record (no journal entry) for 04 December 2023
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128.4 kg
Lost so far: 5.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1513 kcal
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Fat: 33.81g | Prot: 108.03g | Carbs: 209.97g.
Breakfast: Coffee with Milk, Gala Apples, Tangerines (Mandarin Oranges), Navels Oranges , Banana. Lunch: Cauliflower , Cucumber (with Peel) , Brussels Sprouts , Capsicum, Parsley, Mushrooms, Carrots, Corn, Tomatoes. Dinner: Woolworths Creamy Pasta Salad, Birds Eye Golden Crunch Potato Gems , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: White Grapes. more...
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Losing 4.9 kg a Week
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