uganis's Journal, 03 Dec 23


View Diet Calendar, 03 December 2023:
2619 kcal Fat: 134.96g | Prot: 164.80g | Carbs: 173.33g.   Breakfast: Avocado, Gekochtes Ei, Vita D'or Rapsöl, Milfina Butter , Lidl Roggenvollkornbrot, American Sandwich Vollkorn, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Aldi Brötchen, Bratwurst, Aldi Kochschinken, Salami, Käse, Crepe, Olivenöl, Edeka Kopfsalat , Hengstenberg Rotkraut , Steinhaus Schlemmer-Braten. more...
3074 kcal Exercise: Garmin - 24 hours. more...

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