hani 4's Journal, 03 Dec 23


View Diet Calendar, 03 December 2023:
873 kcal Fat: 41.70g | Prot: 71.43g | Carbs: 55.61g.   Breakfast: Salatalık (Soyulmuş), Ispanak Yemeği, Süzme Peynir, Yumurta. Dinner: Marul, Ayçiçek Yağı, Kırmızı Soğan, Mantar, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Elma, Portakal. more...
2593 kcal Exercise: Apple Health - 24 hours. more...

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hani 4's Weight History


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