Weigh In record (no journal entry) for 03 December 2023
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135.0 kg
Lost so far: 9.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1853 kcal
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Fat: 94.82g | Prot: 109.08g | Carbs: 145.95g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Hot Coffee - Large, Philly Roller. Lunch: Washburn's Old Fashioned Hard Candy, Bento Go. Dinner: Chicken Parm. Snacks/Other: Washburn's Old Fashioned Hard Candy, Washburn's Old Fashioned Hard Candy, 2% Fat Milk, Coffee. more...
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Losing 2.5 kg a Week
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MichMane's Weight History
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