Weigh In record (no journal entry) for 02 December 2023
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1609 kcal
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Fat: 76.68g | Prot: 87.56g | Carbs: 143.16g.
Breakfast: Abacaxi, Café com Açúcar, Molico Leite Desnatado em Pó, Ovo Frito, Nutrella Pão Integral Supreme Frutas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Assada, Feijão Preto Cozido, Arroz com Cenoura. Dinner: Outback Ribs on the Barbie, Outback Chocolate Thunder From Down Under, Outback Pão Australiano, Outback El Rancho Salad. more...
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Losing 9.5 kg a Week
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j.valentims's Weight History
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