Weigh In record (no journal entry) for 03 December 2023
|
70.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1099 kcal
|
Fat: 59.76g | Prot: 42.10g | Carbs: 104.69g.
Breakfast: Икра, Сливочное Масло, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый, Ehrmann Пудинг Карамельный. Dinner: не Молоко Овсяное Шоколадное. Snacks/Other: Простоквашино Сырок с Клубникой. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|