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эльвира теб
Journal
03 Dec 23
эльвира теб's Journal, 03 Dec 23
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Weigh In record (no journal entry) for 03 December 2023
75 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2023:
1357 kcal
Fat: 57.93g | Prot: 93.40g | Carbs: 114.01g.
Breakfast:
Санта Бремор Антарктик Криль Подкопченный, Сгущенка, Сырники Домашние.
Lunch:
Зефир в Шоколаде, Сырники, Сыр Домашний, не Молоко Овсяное Шоколадное.
Dinner:
Ehrmann Эрмигурт Пудинг Шоколадный, Куриные Грудки (Жареные).
more...
1984 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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эльвира теб's Weight History
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