Weigh In record (no journal entry) for 03 December 2023
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1091 kcal
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Fat: 56.71g | Prot: 39.58g | Carbs: 110.45g.
Breakfast: Cream Nuvo Сыр Творожный Сливочный Вкус, Ремесленный Хлеб Хлеб на Закваске, Магнит Мандарин, Магнит Авокадо, Яйцо Всмятку. Lunch: Киви, Ремесленный Хлеб Хлеб на Закваске, Манты, Сметана . Dinner: Гречка Отварная. more...
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Losing 0.9 kg a Week
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denmilss's Weight History
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