Weigh In record (no journal entry) for 03 December 2023
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84.7 kg
Lost so far: 7.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1501 kcal
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Fat: 73.70g | Prot: 81.39g | Carbs: 134.22g.
Breakfast: Nane, Roka Marulu, Salatalık, Tatlı Kırmızı Biber, Avokado, Pınar Protein Yarım Yağlı Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Sütaş Ayran, KFC Kemiksiz Çıtır, KFC Hot Shots. Snacks/Other: Schogetten Praline Noisettes. more...
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Losing 1.3 kg a Week
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düştükyineburalara 🦁's Weight History
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