Chikaku's Journal, 03 Dec 23


View Diet Calendar, 03 December 2023:
1030 kcal Fat: 31.48g | Prot: 82.21g | Carbs: 108.93g.   Breakfast: Pepaya, Telur Rebus, Kikil, Nasi Putih, Tempe, Ikan Kembung, Nasi Putih. Dinner: Semangka, Ikan Tenggiri, ABC Kecap Manis, Saori Saos Tiram. Snacks/Other: Mangga. more...

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Chikaku's Weight History


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