Weigh In record (no journal entry) for 01 October 2015
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87.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1338 kcal
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Fat: 35.28g | Prot: 58.67g | Carbs: 202.34g.
Breakfast: Pão Integral, Mamão, Mãe Terra Amaranto em Flocos, Quaker Aveia em Flocos, Activia Ameixa. Lunch: Laranjas, Melão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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Jurandir007's Weight History
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