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Tefa05
Journal
02 Dec 23
Tefa05's Journal, 02 Dec 23
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Weigh In record (no journal entry) for 02 December 2023
70.3 kg
Lost so far:
6.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2023:
1465 kcal
Fat: 62.59g | Prot: 68.83g | Carbs: 155.52g.
Breakfast:
Huevo Duro.
Lunch:
Postobon Gaseosa, Ensalada César, Patatas Fritas, Salmón al Horno o a la Parrilla, Arroz Frito.
Snacks/Other:
Torta Tres Leches, Calentado.
more...
1769 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tefa05's Weight History
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