Weigh In record (no journal entry) for 02 December 2023
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91.2 kg
Lost so far: 46.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1105 kcal
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Fat: 57.80g | Prot: 85.44g | Carbs: 59.10g.
Breakfast: Great Value Egg, Taco Cabana Bacon & Egg Breakfast Taco, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Kellogg's Club Crackers, Sargento Natural Sharp Cheddar Cheese, Advocare Muscle Gain Protein Shake - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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Gaining 0.5 kg a Week
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irukandji86's Weight History
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