Weigh In record (no journal entry) for 02 December 2023
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1324 kcal
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Fat: 29.94g | Prot: 92.11g | Carbs: 172.74g.
Breakfast: Quaker Aveia em Flocos, Banana, Clara de Ovo, Power One Pasta de Amendoim Integral. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Xandô Suco de Tangerina , Wickbold Pão Integral Teff e Avelã, 88 Atum Ralado Ao Natural, Président Creme de Ricota Light, Azeitonas Verdes, Power One Pasta de Amendoim Integral, Clara de Ovo, Quaker Aveia em Flocos, Banana. Snacks/Other: Melão, Belvita Belvita Maçã e Canela, Nestlé Neston 3 Cereais, Itambé Leite em Pó Desnatado. more...
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Losing 1.9 kg a Week
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Raquel CFG's Weight History
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