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Still gaining this is getting discouraging, but my food intake is where it should be that's all I can do for now. Today I can start doing some exercises that may help somewhat. this has been a big lesson for me, I always thought when you got sick you lost weight. never expected surgery to cause a gain. Thank you to all of my FS friends who have been encouraging me through this.
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95.7 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1526 kcal
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Fat: 64.39g | Prot: 58.27g | Carbs: 191.09g.
Breakfast: Bananas, Dried Prune, Orange Marmalade, Daisy 4% Small Curd Cottage Cheese. Dinner: Torte Cake, Lifestyle Foods Garden Salad with Ranch, Roasted Potato, Archer Farms Vegetable Lasagna, French's Green Bean Casserole, Meat Loaf Made with Beef and Pork. more...
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Gaining 4.4 kg a Week
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