Weigh In record (no journal entry) for 02 December 2023
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3505 kcal
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Fat: 182.96g | Prot: 167.80g | Carbs: 273.96g.
Breakfast: Espanisimo Spanische Chorizo, Milbona Gouda Mittelalt, Wiesenhof Geflügel Paprika-Mortadella, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Kinder Cards, Gut & Günstig Salami Sticks, Mon Chéri Mon Chéri. Dinner: Harvest Basket Kroketten, McDonald's Pommes Frites Mittel, Halbes Hähnchen. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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