Weigh In record (no journal entry) for 02 December 2023
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1202 kcal
|
Fat: 22.98g | Prot: 41.92g | Carbs: 197.85g.
Lunch: Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai). Snacks/Other: Nescafe Classic, Kartika Sari Pisang Bolen, BonCabe Makaroni Krispi Keju Pedas, Diamond Uht Full Cream, Berry Smoothie. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|