Weigh In record (no journal entry) for 02 December 2023
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1014 kcal
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Fat: 57.12g | Prot: 38.02g | Carbs: 80.36g.
Breakfast: Беллакт Молоко 3,2%, Alpro Кокосовое Молоко, Emborg Сыр Бри, Nescafe Кофе, Готовый Завтрак Карамельные Лапы. Lunch: Мясо По-Французски. Dinner: Брест-Литовск Сметана 20%, Простор Драники. more...
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1385 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Cleaning - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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