Weigh In record (no journal entry) for 02 December 2023
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1592 kcal
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Fat: 48.75g | Prot: 110.98g | Carbs: 165.24g.
Breakfast: Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: L-Free Halbfett Milch, kaffee, Vöslauer Balance Rote Traube, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Formil Vollmilch, Kaffee Kapsel. more...
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steady weight
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michael.wutzl's Weight History
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