Weigh In record (no journal entry) for 02 December 2023
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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441 kcal
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Fat: 20.90g | Prot: 36.50g | Carbs: 24.74g.
Breakfast: President Сметана 15%, Овсяная Крупа, Яйцо (Целое), Котлета Рыбная, Сыр Мастер Сыр Российский 50%, California Gold Nutrition Коллаген, Кофе (Растворимый), President Творог 0,1%. more...
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Losing 1.0 kg a Week
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valyshkakalianidi's Weight History
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