Weigh In record (no journal entry) for 01 December 2023
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83.6 kg
Lost so far: 29.0 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2023:
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839 kcal
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Fat: 36.38g | Prot: 57.45g | Carbs: 114.32g.
Lunch: Sabra Roasted Garlic Hummus, Sam's Choice sam's choice keto friendly sandwich bread, Oscar Mayer Deli Fresh Smoked Uncured Ham, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Miracle Whip Light Dressing, The Snack Factory Pretzel Crisps - Garlic Parmesan. Dinner: Strawberries, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Aldi 97% Ground Beef. Snacks/Other: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Atkins Endulge Milk Chocolate Caramel Squares, Advocare Spark Energy Drink (7g), Metamucil Fiber + Collagen. more...
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2531 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Karen Lowell's Weight History
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