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View Diet Calendar, 01 December 2023:
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1378 kcal
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Fat: 14.87g | Prot: 94.98g | Carbs: 133.03g.
Breakfast: Brot, SPAR Vital Putenschinken Natur, Efko Essiggurken Pur, Kaffee mit Milch, Schärdinger Meine Linie Baronesse, Tann Burgunderschinken. Dinner: Gelbe Paprika, SPAR Grillsenf, Naturreis (Gekocht), S-Budget Riesengarnelen, Shan'shi Sojasauce, Knorr Klare Suppe, S-Budget Champignons, Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, SPAR Bio-Karotten. Snacks/Other: Puntigamer Bier. more...
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3293 kcal
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Exercise:
Shoveling Snow - 40 minutes, Cleaning - 2 hours, Shopping - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Sitting - 2 hours. more...
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