SGW29651's Journal, 01 Dec 23


View Diet Calendar, 01 December 2023:
2155 kcal Fat: 82.19g | Prot: 87.11g | Carbs: 190.73g.   Breakfast: Steel Cut Oats, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Cooked Dry Beans, Smoked Pork Sausage. Dinner: Cabernet Sauvignon Wine , Hello Fresh Harvest Chicken & Spinach Salad with Feta. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
2920 kcal Exercise: Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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SGW29651's Weight History


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